ZStrong

Stronger doesn't have an age limit.

You don't need another extreme plan, or another all-or-nothing challenge built for someone else's life. You need a clear next step, and a coach who has walked it.

Start where you are. Move up when you're ready.

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Coach Zabrina on stage, smiling, one hand pointing to the sky
Coach ZabrinaWNBF Pro

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The ZStrong Standard

  • Strength
  • Nutrition
  • Healthy aging
  • Faith

Free, weekly, and actually useful.

Training, nutrition, mindset and healthy-aging education for women over 40. Recipes, meal prep that survives a real week, and what I am learning from my own training. No cost and no pressure.

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How this works

Not everyone needs the same thing.

  1. Some women need information.
  2. Some need a tool.
  3. Some need a plan.
  4. Some need someone holding them accountable.
  5. And some want the whole thing coordinated by one coach.

ZStrong is built around giving you a clear path to becoming stronger, not around making every client buy the same program.

Coaching

Three ways to work together.

All three are individualized and all three run on a three month commitment, because that is roughly how long it takes to see something real. After that, each continues month to month until you stop it, with seven days' notice before the next billing date.

Virtual Training

Personalized training, wherever you train.

$249per month

3 month commitment, then month to month

You don't need me standing beside you for every rep to have a coach in your corner. The goal is simple: know exactly what to do when you walk into the gym, and know the program is changing as you do.

  • A training program built around your schedule, experience and equipment
  • Weekly check-in and progress tracking
  • Programming reviewed roughly every four weeks
  • One 20 minute coaching call a month
  • Messaging support on business days

Best for Women who want individualized programming and accountability, without nutrition coaching.

Start Virtual Training

Nutrition + Wellness

Make nutrition work in your actual life.

$197per month

3 month commitment, then month to month

Nutrition should support your life, not take it over. This is structure, better habits and practical guidance without turning every meal into a math exam.

  • Full nutrition and wellness intake, and a baseline review
  • Personalized guidance, with macros where they help
  • Protein, meal structure and food quality education
  • Weekly check-in, with adjustments as you go
  • One 30 minute coaching call a month
  • Real-life support for eating out, travel and meal prep

Best for Women who want to improve habits, energy and consistency without buying a full training program.

Start Nutrition + Wellness

Most chosen

ZStrong Complete

Training and nutrition. One coach. One plan.

$397per month

3 month commitment, then month to month

The flagship. Training, nutrition, habits, recovery and progress reviewed as parts of the same goal, so you are not trying to make two separate plans agree with each other.

  • Everything in Virtual Training
  • Everything in Nutrition + Wellness
  • One weekly integrated check-in instead of two
  • One 30 minute strategy call a month
  • One plan, not two services you have to reconcile

Best for Women who are serious about changing how they train and how they eat, with one coach coordinating both.

Bought separately these total $446 a month. Complete is $397.

Choose ZStrong Complete

In person, St. Louis

Train with Coach Zabrina, in the gym.

$100consultation

$200a week, for 90 days

It starts with a consultation: a sit-down, in-person meeting where Coach Zabrina assesses where you are and recommends a plan. $100, no commitment. If you decide not to continue, your written findings and recommended plan arrive by email within three business days.

If it's the right fit, the 90 day program is two 60 minute sessions a week at Coach Zabrina's preferred gym in St. Louis, billed weekly in advance. It ends after 90 days, with nothing to cancel.

  • Two in-person training sessions a week for 90 days
  • Your workouts in the coaching app, with new ones as you progress
  • Messaging support on business days
  • A custom calorie target and macro cheat sheet

Training is at Coach Zabrina's preferred gym in St. Louis. A 3 month membership there is required, at additional cost, unless you already have one. Limited to five clients at a time.

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Photo: Sterling, CC BY 3.0

Private, application only

90 days. Almost everything handled.

We handle the plan and the logistics. You execute the plan.

For the client who does not want another program to manage. This is a 90 day private experience designed to remove as much friction as possible between you and the work that actually changes things.

Training, nutrition, food execution, accountability, adjustments and your training environment are coordinated for you, so you spend less time deciding what to do and more time doing it.

This is not a bundle of sessions. It is a privately managed transformation.

  • A fully individualized training and nutrition strategy
  • Up to four 60 minute in-person training sessions a week with Coach Zabrina
  • Priority messaging, answered the same business day when sent by 5 p.m. Central
  • Membership at a serious strength facility in St. Louis. Not glamorous, very functional
  • Meal planning, and meal prep fulfillment or a coordinated equivalent
  • A fridge and pantry audit, and grocery and food label education
  • A review of your before and after lab work
  • A welcome kit, and one household conversation with the people you live with
  • Habit, recovery and sleep accountability
  • An exit interview and a transition plan for after the 90 days

The investment

Starting at $18,000

For your 90 day private experience.
Final scope and pricing are set in your Private Plan.

Application required. Limited availability.

Apply for Private Concierge

St. Louis only for now. Training, facility and meal prep are coordinated locally and in person. Concierge is not currently offered outside St. Louis.

Coach Zabrina, a registered nurse, in navy scrubs and a scrub cap

About

Meet Coach Zabrina

  • WNBF Pro
  • ISSA Certified Personal Trainer
  • ISSA Certified Nutritionist
  • RN, BSN

Zabrina Black is a registered nurse and a competitive natural bodybuilder who earned her WNBF pro card on stage.

Read her story

You're right on time.

If you think it's too late, your mind is in the past or in the future. It's not here, right now.

It's never too late. Forget what could have been, or should have been. There's only right now.

Trust that you are being divinely guided. If God has brought you here at this moment, you're right on time.

Coach Zabrina

Start where you are.

The free newsletter costs nothing and is the easiest place to begin. If you already know you want a coach, say so and we will find the right level together.

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